hhamzarn's Journal, 15 July 2013

175.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 66.61g | Prot: 89.18g | Carb: 155.69g.   Breakfast: Cheese Pizza. Lunch: Perfectly Protein - Vanilla Chai Tea. Dinner: Crusted Tilapia, Cooked Eggplant. Snacks/Other: Raspberry Vodka, 12" Medium Pepperoni Hand-Tossed Style Pizza, Boneless Chicken Wings, Part Skim Mozzarella Cheese. more...

2780 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...