Weigh In record (no journal entry) for 06 August 2020
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1572 kcal
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Fat: 54.98g | Prot: 76.14g | Carb: 201.55g.
Breakfast: 炒雞蛋（整個）, 紫甘藍, 全聯 抹茶紅豆磅蛋糕, 福樂 無加糖優格, 桂冠 芝麻包, 無糖豆漿, 萵苣, 甜椒. Lunch: 水煮蛋, 卜蜂 炙燒碳烤風味雞腿排, 紫米飯, 7-11 蒸地瓜, 燙青菜. Dinner: 豆干, 蔬菜, 紫米飯, 豆皮. Snacks/Other: 梨, 初鹿牧場 牛奶雪糕, 曲奇餅. more...
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losing 6.2 lb a week
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