Weigh In record (no journal entry) for 15 July 2013
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314.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1452 kcal
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Fat: 65.34g | Prot: 65.40g | Carb: 138.28g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Unsweetened Coconut Water, Bananas (Large), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Carrots, Strawberries, Baby Spinach. Lunch: Smooth Peanut Butter (with Salt), Cheez-It Pepper Jack, Traditional Hummus. Dinner: Tartar Sauce, Fried Floured or Breaded Fish Stick Patty or Fillet, Fried Battered Cod, Steamed or Boiled Shrimp, XX Lager. more...
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4150 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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