Weigh In record (no journal entry) for 05 August 2020
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176.4 lb
Lost so far: 49.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1103 kcal
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Fat: 26.14g | Prot: 72.89g | Carb: 146.30g.
Breakfast: Café com Leite e Açúcar, Catchup, Queijo Mozzarella, Sadia Presunto Cozido Magro, Hellmann's Maionese Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Nestlé Nesfit Cacau e Cereais, Nestlé Leite Condensado Light, Bauducco Torrada Multigrãos, Sadia Moela de Frango. Snacks/Other: Natural One Suco de Laranja Integral , Sadia Presunto Cozido Magro, Nutrella Pão Integral Light 7 Grãos, Hellmann's Maionese Light, Suco de Laranja Natural. more...
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losing 2.3 lb a week
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