Frankmcl's Journal, 15 July 2013

215.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 133.73g | Prot: 95.22g | Carb: 174.65g.   Breakfast: Bananas, 2% Fat Milk, Corn Flakes, Breakfast Cookies - Oatmeal Raisin. Lunch: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Full). Dinner: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...