UK dotty's Journal, 17 January 2009

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Weigh In record (no journal entry) for 17 January 2009

158.7 lb Lost so far: 4.4 lb. Still to go: 19.8 lb. Diet followed 100%.

Diet Calendar Entries for 17 January 2009:

1006 kcal

Fat: 13.88g | Prot: 66.34g | Carb: 99.22g. Breakfast: skimmed milk, porridge. Lunch: green salad, sliced ham, tomatoes. Dinner: fresh vegetables, lamb, white wine, boiled potato. more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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UK dotty's Journal, 17 January 2009

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