Weigh In record (no journal entry) for 05 August 2020
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148.4 lb
Lost so far: 0.4 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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360 kcal
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Fat: 13.00g | Prot: 48.00g | Carb: 13.00g.
Lunch: Kroger Seasoned Turkey Burger 85% Lean, Kroger Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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