Weigh In record (no journal entry) for 05 August 2020
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1138 kcal
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Fat: 31.70g | Prot: 52.99g | Carb: 162.33g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Feijão Carioca, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Tomates, Vitamilho Flocão Cuscuz. Snacks/Other: Nazinha Sequilhos Sabor Côco , Royal Fermento em Pó Químico, Abacaxi, Abacaxi, Nestlé Requeijão Light, Vigor Queijo Parmesão Ralado, Goma de Tapioca. more...
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2087 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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