Weigh In record (no journal entry) for 18 November 2010
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196.2 lb
Lost so far: 103.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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946 kcal
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Fat: 24.38g | Prot: 67.97g | Carb: 116.50g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit. Dinner: Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.4 lb a week
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