Bane42's Journal, 15 July 2013

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1622 kcal

Fat: 81.87g | Prot: 84.75g | Carb: 144.25g.   Dinner: Coca-Cola Coco-Cola Classic (12 oz), Old Chicago The Classic Pizza (Medium), Ball Park Beef Frank. Snacks/Other: PacificHealth Laboratories Accelerade Sports Drink Powder, Fruit Punch, bodytech Bodytech 100% Casein. more...

3967 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...