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Kathymckim
Journal
15 Jul 13
Kathymckim's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
253.0 lb
Lost so far:
38.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1313 kcal
Fat: 38.92g | Prot: 51.31g | Carb: 194.84g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Lunch:
Wendy's French Fries (Medium), Wendy's Jr. Cheeseburger.
Snacks/Other:
Wendy's Chocolate Frosty (Medium), Chobani Nonfat Peach Greek Yogurt.
more...
3519 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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