Weigh In record (no journal entry) for 05 August 2020
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444.0 lb
Lost so far: 17.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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940 kcal
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Fat: 25.27g | Prot: 73.62g | Carb: 101.32g.
Lunch: Asda Wholemeal Medium Sliced Bread, Scrambled Egg , Asda Wholemeal Medium Sliced Bread. Dinner: Muller Light Chocolate Fix Layers, Aldi Tinned Tomatoes, Tomato Paste , Tesco Chicken Breast Fillets (130g), Asda Chosen By You Tagliatelle. more...
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losing 4.0 lb a week
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