aquarose1's Journal, 05 August 2020

Weigh In record (no journal entry) for 05 August 2020
139.9 lb Lost so far: 3.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2020:
2113 kcal Fat: 107.99g | Prot: 53.23g | Carb: 235.40g.   Breakfast: Watermelon. Lunch: Cream Cheese Flavor Frostings, Trader Joe's Jumbo Cinnamon Sweet Roll without Vanilla Icing, Roger Wood Lumber Jack Smoked Sausage, Scrambled Egg (Whole, Cooked). Dinner: Ruby Tuesday Classic Coke Float, Fried Batter-Dipped Okra, Cheese, CookOut Big Double, CookOut Regular Fries. more...
1526 kcal Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...
gaining 4.2 lb a week

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