Weigh In record (no journal entry) for 05 August 2020
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220.6 lb
Lost so far: 17.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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917 kcal
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Fat: 27.31g | Prot: 44.83g | Carb: 123.55g.
Lunch: Miss Vickie's Honey Dijon Chips. Dinner: Chicken Shawarma. Snacks/Other: Spicy Green Peas - Snack Spicy Green Peas - Snack. more...
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gaining 7.0 lb a week
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