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Ran 5.5 miles outside this morning. 117 even before my run 115.2 after the run but logged my weight as 117 since I just lost water weight.
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1716 kcal
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Fat: 140.14g | Prot: 82.49g | Carb: 52.01g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Kirkland Signature Basil Pesto, Kirkland Signature Oven Roasted Turkey Breast, Best Foods Canola Mayonnaise, Egg. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Costco 505 Southwestern green chile salsa, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened) , Bob's Red Mill Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Egg. more...
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1689 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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