Weigh In record (no journal entry) for 15 July 2013
|
222.0 lb
Lost so far: 44.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
799 kcal
|
Fat: 52.39g | Prot: 43.11g | Carb: 39.48g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Scrambled Egg . Lunch: Light Mayonnaise, Scrambled Egg, Nabisco Triscuit Crackers Original, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Schwan's Mini Cheesecake Bites. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelligoode's weight history
|