Weigh In record (no journal entry) for 05 August 2020
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146.2 lb
Lost so far: 30.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1239 kcal
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Fat: 49.48g | Prot: 82.64g | Carb: 61.76g.
Lunch: Lindt Dark Chocolate 70% Cocoa, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Reineta. Dinner: Arroz Integral, Reineta. Snacks/Other: Receta del Abuelo Jamón Serrano, Selección Jamón Serrano, Nestlé Chocolate Bitter 65% Cacao, Aperol Spritz. more...
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losing 0.8 lb a week
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