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🙏feliz -5,5 kg em 22 dias com a cetogenica!
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176.1 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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623 kcal
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Fat: 49.61g | Prot: 35.30g | Carb: 7.36g.
Breakfast: Zumub MCT, Café Expresso, Pura Vida Manteiga Ghee, Nutrata Ômega 3. Dinner: Friboi Carne Moída Patinho, Alface, Azeite, Ovo. Snacks/Other: Continente Frutas Silvestres, por Si Natas. more...
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losing 3.1 lb a week
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cintiaengracio's weight history
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