Weigh In record (no journal entry) for 18 November 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1337 kcal
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Fat: 31.76g | Prot: 83.42g | Carb: 188.08g.
Breakfast: banana, 2% milk, Sandwich Thins Whole Wheat, Splenda, Spray butter, Cinnamon, milk. Lunch: Muscle Milk Chocolate. Dinner: Original Baked Crisps Chips, Smoked Turkey Breast (Small). Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...
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losing 7.0 lb a week
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dmcneill's weight history
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