Weigh In record (no journal entry) for 15 July 2013
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219.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2255 kcal
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Fat: 93.30g | Prot: 80.72g | Carb: 258.51g.
Breakfast: Bagel Thins - Cinnamon Raisin, Butter, Coffee (Brewed From Grounds). Lunch: White Chocolate Macadamia Cookie, Mayo Real Mayonnaise, Sliced Swiss Cheese, Hillshire Ultra Thin Roast Beef, ARNOLD PUMPERNICKEL BREAD, Multi Grain Cheesy Cheddar Potato Crisps. Dinner: Fat Free Rainbow Sherbet, Lasagna. Snacks/Other: Pringles Select (Pringles) cheddar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2849 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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