Weigh In record (no journal entry) for 15 July 2013
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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252 kcal
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Fat: 3.61g | Prot: 16.25g | Carb: 47.92g.
Breakfast: Strawberries , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt. more...
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losing 3.5 lb a week
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