Tanja.Backes's Journal, 05 August 2020

So today I decided I was going to be even stricter. I read up quite a bit on KetoDiet. Having done paleo before it is very similar. I have also decided to do the 18-6 fasting routine. The only thing is to make sure I come up with interesting meals so that I don’t get bored because boy do I love my carbs 😭😭😭🙈🙈
So let’s see how it goes 😁

210.1 lb Lost so far: 1.5 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 80.46g | Prot: 76.04g | Carb: 62.43g.   Lunch: Tuna in Water (Canned), Boiled Egg, Woolworths Rocket & Pecorino Salad, Mixed Grain Bread, Cherry Tomatoes. Dinner: Cooked Spinach (from Fresh), Butter , Extra Virgin Olive Oil, Onions . Snacks/Other: Water , Tea with Milk. more...

2332 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...