Weigh In record (no journal entry) for 05 August 2020
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2020:
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1180 kcal
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Fat: 92.82g | Prot: 59.15g | Carb: 30.38g.
Breakfast: Kroger Salted Whole Cashews, Cantaloupe (Muskmelon). Lunch: Nathan's Famous Hot Dog, Feta Cheese, Great Value Green Olives with Pimento, Vlasic Dill Pickle Spears. Dinner: Olive Oil, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Lettuce. more...
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gaining 3.5 lb a week
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