RNEric's Journal, 18 November 2010

171.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 88.77g | Prot: 160.10g | Carb: 482.63g.   Breakfast: Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk. Lunch: Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), Milk (Nonfat). Dinner: milk, Strawberry Preserves, Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, wild rice, corn, mashed potatoes. Snacks/Other: Pears, Triscuit Fire Roasted Tomato Crackers, 100% Whole Grain Wheat Thins Baked Snack Crackers, Red Delicious Apples, Banana. more...

2760 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...