Weigh In record (no journal entry) for 05 August 2020
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221.6 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2020:
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1587 kcal
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Fat: 65.56g | Prot: 71.89g | Carb: 175.89g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Salami mit Brie, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge 6 Herzhafte Ecken, K-Classic Kochschinken in Aspik, Müller Milchreis Kirsche, Golden Toast Körner Harmonie Toast. Dinner: Rettich, Striegistaler Zwerge 6 Herzhafte Ecken, Böklunder Salami mit Brie, Metzgerfrisch Champignonlyoner, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Snacks/Other: Aldi Trauben Kernlos, Zwetschgen, Aprikosen, Kaisersemmel, Aldi Gourmet Salami, Coca-Cola Coca-Cola Zero, Elitess Mineralwasser Classic, Ferrero Duplo Cocos. more...
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2976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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