Weigh In record (no journal entry) for 18 November 2010
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1285 kcal
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Fat: 39.97g | Prot: 43.74g | Carb: 192.72g.
Breakfast: QUAK CHEWY PNT BTR CH, Vitamin Water Power-c Dragonfruit. Lunch: Sausage Pizza, Lemonade (20 oz). Dinner: Peanut Butter and Jelly, Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...
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losing 3.5 lb a week
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ober37's weight history
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