Weigh In record (no journal entry) for 05 August 2020
|
244.7 lb
Lost so far: 41.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
574 kcal
|
Fat: 21.45g | Prot: 56.25g | Carb: 41.66g.
Lunch: Pepino Japonês, Seara Filezinho de Peito de Frango, Carne do Peito de Frango, Alface, Tomates, Abobrinha Refogada, Couve-Flor Gratinada. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jocasta Indesistivel's weight history
|