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14.3% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2462 kcal
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Fat: 130.83g | Prot: 126.80g | Carb: 203.94g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Palta Reina, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Lechuga de Hoja Verde, Garbanzos Cocidos. Dinner: Marco Polo Nut Mix , Soprole Protein + Natural, Barcel Takis Original, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 6.2 lb a week
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