Weigh In record (no journal entry) for 15 July 2013
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2365 kcal
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Fat: 51.51g | Prot: 209.57g | Carb: 268.21g.
Breakfast: Honey, Salmon, Plain Waffles, Silk Unsweetened Soymilk, Mentos Mixed Fruit Chewy Mints, Egg Yolk, Egg White, Pumpkin (Without Salt, Canned). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Jam Preserves, Whole Wheat Bread, Egg White, Egg Yolk, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Mentos Mixed Fruit Chewy Mints, Jif Extra Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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