Weigh In record (no journal entry) for 05 August 2020
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135.1 lb
Lost so far: 0.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1175 kcal
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Fat: 66.52g | Prot: 64.82g | Carb: 86.90g.
Breakfast: Now Foods MCT Oil, Coffee with Milk. Lunch: Sesame Oil , Cooked Eggplant, Hummus , Stop & Shop Baby Carrots, House Foods Tofu Shirataki Noodles, Beef Curry, Marukome Miso Soup with Chunky Tofu & Seaweed. Snacks/Other: Blueberries , Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Coffee with Milk, Synergy Cosmic Cranberry Kombucha. more...
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1868 kcal
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Activities & Exercise:
Legs, belly and hips - 16 minutes, Cardio - 30 minutes, 5 kg/ 10 days exercise - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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