Weigh In record (no journal entry) for 05 August 2020
|
140.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
567 kcal
|
Fat: 23.15g | Prot: 16.43g | Carb: 72.70g.
Breakfast: Standard Process Protein Shake. Lunch: Green Olives, Bell Peppers, Baby Spinach, Tomatoes, Radish. Snacks/Other: Apple Pie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|