Weigh In record (no journal entry) for 18 November 2010
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224.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1229 kcal
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Fat: 64.00g | Prot: 63.33g | Carb: 98.58g.
Breakfast: Grits, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Diet Soda, Pineapple, Golden Delicious Apples, Chicken or Turkey Salad. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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losing 4.9 lb a week
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chellfishing's weight history
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