Weigh In record (no journal entry) for 05 August 2020
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1893 kcal
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Fat: 73.03g | Prot: 70.56g | Carb: 249.61g.
Breakfast: Great Value Enriched White Bread, Orange Juice, 2% Fat Milk, Smucker's Red Raspberry Jam, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Teriyaki Chicken, Taco Shells (Baked) , Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Oreo Chocolate Sandwich Cookies, Turkey Hill Salted Caramel Ice Cream, Sam's Choice Sea Salt Caramel Ice Cream. more...
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gaining 0.0 lb a week
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