Weigh In record (no journal entry) for 12 July 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1955 kcal
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Fat: 114.75g | Prot: 69.97g | Carb: 166.87g.
Breakfast: Strawberry Jelly, Grits, Orange Juice, Spreadable Butter with Canola Oil, White Bread, Breakfast Sausage, Fried Egg. Lunch: Thin Sliced Turkey, Real Mayonnaise, American Cheese, Spreadable Butter with Canola Oil, White Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cheesecake Middles. more...
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cechief26's weight history
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