ssj4's Journal, 15 July 2013

181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 32.23g | Prot: 70.36g | Carb: 130.06g.   Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Apples, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Stuffed Peppers. more...

3567 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...