jaastruthers's Journal, 05 August 2020

150.0 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 87.25g | Prot: 51.95g | Carb: 277.25g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original,  Coffee, Friendly Farms vanilla caramel. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Schwebel's Hearth Baked Deli Italian Bread, Sweet Harvest Pineapple Chunks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Imperial Stick Butter, Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips,  Zucchini Cookies with Cream Cheese Icing. more...

2218 kcal

Activities & Exercise: Desk Work - 6 hours and 25 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...