bigbob21's Journal, 15 July 2013

174.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2403 kcal

Fat: 61.18g | Prot: 208.72g | Carb: 269.63g.   Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Minute Instant Whole Grain Brown Rice, Olive Oil , Avocados , Chicken Breast (Skin Not Eaten). Dinner: HEB Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked) , HEB Extra Lean Ground Beef 96/4. more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...