Weigh In record (no journal entry) for 05 August 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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804 kcal
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Fat: 52.14g | Prot: 34.64g | Carb: 60.93g.
Breakfast: Nature's Way Metabolic Reset, Peach, Chop't Avocado. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Contadina Roma Style with Italian Herbs Tomato Sauce, Fried Batter Dipped Eggplant. Snacks/Other: Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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