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agesso
Journal
15 Jul 13
agesso's Journal, 15 July 2013
agesso's Profile
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Weigh In record (no journal entry) for 15 July 2013
214.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 July 2013:
1399 kcal
Fat: 59.73g | Prot: 141.39g | Carb: 87.59g.
Breakfast:
Trader Joe's Organic Raw Almonds, Fage Total 0% Greek Yogurt.
Lunch:
Trader Joe's Raw Almonds, Fage Total 0% Greek Yogurt.
Dinner:
Daphne's Greek Cafe Grilled Chicken Kabob, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Zucchini, Daphne's Greek Cafe Grilled Steak Kabob.
Snacks/Other:
Fage Total 0% Greek Yogurt, Trader Joe's Raw Almonds.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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