Weigh In record (no journal entry) for 05 August 2020
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163.4 lb
Lost so far: 21.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1180 kcal
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Fat: 28.09g | Prot: 47.20g | Carb: 191.75g.
Breakfast: Del Monte Banana, 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Guida's 2% Reduced Fat Milk, Chocolate Chip Cookie, Del Monte Diced Pears No Sugar Added, Drained Mandarin Orange (Canned or Frozen), Betty Crocker Suddenly Pasta Salad - Classic, Tuna Salad Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.1 lb a week
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