Weigh In record (no journal entry) for 05 August 2020
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162.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1265 kcal
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Fat: 31.05g | Prot: 102.64g | Carb: 156.65g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Skinless Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Peach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Nectarines. more...
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gaining 4.9 lb a week
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