miro69's Journal, 15 July 2013

166.4 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 46.07g | Prot: 76.75g | Carb: 148.61g.   Breakfast: Grapefruit (Pink and Red), Strawberries. Lunch: Sushi Snack Selection, Count on Us Marinated Prawns & Sweet Chilli Dip, Roast Chicken Breast Slices, Ham and Cheese Loaf or Roll. Dinner: Greek Feta and Falafel Salad. Snacks/Other: Apples. more...

2394 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...