gottab's Journal, 15 July 2013

251.8 lb Lost so far: 5.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 53.50g | Prot: 20.10g | Carb: 17.39g.   Breakfast: Iced coffee, Green Tea. Lunch: Tap Water, negative calorie diet soup. Dinner: Russell Stover Sugar Free Pecan Delights, Tap Water, Ground Beef (95% Lean / 5% Fat), Oopsie Rolls, negative calorie diet soup. more...

3102 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...