Weigh In record (no journal entry) for 05 August 2020
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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424 kcal
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Fat: 26.54g | Prot: 21.92g | Carb: 28.25g.
Breakfast: Heavy Cream. Lunch: Fresh & Easy Chicken Salad Sandwich. more...
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gaining 1.0 lb a week
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MT on the Mtn.'s weight history
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