Weigh In record (no journal entry) for 05 August 2020
|
134.0 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1399 kcal
|
Fat: 29.12g | Prot: 87.54g | Carb: 54.47g.
Lunch: La Paulina Queso por Salut Light, La Salteña Tapas para Empanadas Light, Zapallito Verde, Fideos de Arroz (Cocidos), Huevo, Quaker Avena Integral , Atún Blanco (en Agua, Enlatado). Dinner: Pierna de Pollo. Snacks/Other: Vino Syrah. more...
|
|
1722 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Cooking - 25 minutes, Sitting - 1 hour, Google Fit - 18 hours and 35 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|