Jipper500's Journal, 15 July 2013

It worked. Drank almost 4 liters of tea yesterday. Swelling gone.
Lesson learned - drink 3-4 liters a day instead of 2.

308.6 lb Lost so far: 22.4 lb.    Still to go: 185.6 lb.    Diet followed 100%.

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929 kcal

Fat: 14.64g | Prot: 96.02g | Carb: 93.06g.   Breakfast: cantaloupe, 8 oz. Lunch: Melba Toast, nonfat cottage cheese 3 oz, spinach and veggy mix salad,  chicken breast boiled skinless. Dinner: spinach and veggy mix salad, sirloin steak 1 0z, mushrooms and onions cooked. Snacks/Other: salsa, White Corn Tortilla Chips, navel orange one large, apple, Gala with skin 1 0z. more...

3461 kcal

Activities & Exercise: Exercise machine (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...