Weigh In record (no journal entry) for 05 August 2020
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176.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1156 kcal
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Fat: 95.85g | Prot: 49.98g | Carb: 15.69g.
Breakfast: Cheese, Cloud bread, Egg, Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Green Giant Veggie Spirals Zucchini, Great Value Unsalted Sweet Cream Butter Sticks, Hunt's Basil, Garlic & Oregano Sauce. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cloud bread. more...
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losing 5.6 lb a week
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