Juan0109's Journal, 05 August 2020

171.3 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 22.45g | Prot: 116.33g | Carb: 163.22g.   Breakfast:  Té Verde, Super Pollo Pechuga Deshuesada,  Arepa,  Jugo Verde. Lunch: Gourmet Crema de Zapallo, San Jose Pollo Desmenuzado en Agua, Carozzi Pasta Integral. Dinner: Pechuga de Pollo,  Tomates, Lechuga. Snacks/Other:  Peras. more...

2057 kcal

Activities & Exercise: Pesas - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...