Weigh In record (no journal entry) for 18 November 2010
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1778 kcal
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Fat: 83.79g | Prot: 94.24g | Carb: 166.06g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Regular Coffee, Sugar. Lunch: Ground Beef, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing. Dinner: Garlic Cheese Breadsticks, chili cheese dip, Buffalo Chicken Wings, Four Cheese Pizza - Thin Crust. Snacks/Other: Cantaloupe Melons. more...
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losing 14.0 lb a week
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hawkidi's weight history
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