Weigh In record (no journal entry) for 05 August 2020
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195.2 lb
Lost so far: 18.4 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2020:
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2650 kcal
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Fat: 209.45g | Prot: 148.97g | Carb: 48.32g.
Breakfast: Philadelphia Original Cream Cheese. Lunch: Pepperoni, Sargento Sliced Pepper Jack Cheese, Wild Harvest Mixed Greens & Spinach Salad, Pork Chops (Top Loin, Boneless). Dinner: Keto Pizza. more...
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losing 2.8 lb a week
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oakoen's weight history
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